Weigh loss Diet
 |
| Weight loss Diet |
Exercise
hard every day. But no weight loss at all? That's because it means you're not
paying as much attention to your diet as you are to exercise. Especially
cutting out some white foods from your diet can help you lose weight faster.
Let's see what are the
7 Days weight loss diet plan
Day 1:
The
foods we should take on the first day are all fruits. Fruits are nutritious and
reduce fat accumulation. On the first day you can take any fruit you like.
But
avoid consuming only bananas. Apart from these, drinking water plays an
important role in weight loss. A lot of water should be taken. That means
drinking 8 to 12 glasses of water.
Do
not touch any food except fruits on the first day. Especially boiled vegetables
should not be taken.
Day 2:
On
the second day, switch to a vegetable diet excluding fruits. All kinds of
vegetables can be taken raw or cooked. Potatoes can also be included in the
diet.
Especially
low calorie cucumber, collard greens, beans, carrots, pumpkin, spinach and
steamed cabbage can be taken. Also drink 8 to 12 glasses of water a day.
Day 3:
On
day three you can have both vegetables and fruits. One of the important things
is to avoid bananas and potatoes on the third day. Vegetables in the morning,
fruits in the afternoon, vegetables in the evening and fruits again in the
evening should be consumed alternately.
On
the fourth day only banana and milk should be taken. Only milk and banana
should be taken throughout the day. About 8 to 12 bananas and three glasses of
milk are enough.
Feeling
of hunger arises due to lack of food. So taking it at regular intervals can
overcome that feeling. If you take 2 fruits in each of the 4 meals and drink
milk between them, you can control the feeling of hunger.
Day 5:
The
fifth day is the tomato diet. A cup of rice and 5 to 7 tomatoes is your meal.
12 to 15 glasses of water is necessary because tomatoes produce more uric acid.
Day 6:
On
the sixth day, take one cup of rice only in the afternoon and vegetables at
other times. Especially drink 8 to 12 glasses of water. By drinking it, all
parts of the body will function smoothly and digestion will be easy.
Day 7:
On
the seventh day you can have a cup of rice in the afternoon and vegetables and
fruits at other times. Fruits can also be drunk as juice. Drink 8 to 12 glasses
of water every day except the fifth day.
Fastest way to lose weight
1. Eat a high protein breakfast
Eating
a high-protein breakfast can help keep you feeling less hungry throughout the
day and prevent cravings.
2. Drink water, especially before
meals
Drinking
water can increase metabolism by 24-30% in 1-1.5 hours and helps burn some
calories.
3. Eat less refined carbohydrates
Refined
carbohydrates include sugars and grains that have been stripped of their
fibrous, nutritious parts. These include white bread and pasta.
5. Follow the 80:20 rule
The
80:20 rule means that you eat until you are 80% full and then drink 20% water.
It will prevent you from overeating.
6. Avoid processed foods
Include
whole foods like pulses, legumes, grains and vegetables in your diet. Anything
that is unprocessed can help you lose weight faster.
7. Eat slowly
Chew
your food longer; This way, you are more likely to eat less. Eating slowly also
helps in better digestion.
8. Eat spicy foods
Chili
contains capsaicin, a spicy compound that boosts metabolism and slightly
suppresses your appetite
9. Eat more vegetables and fruits
Vegetables
and fruits have many properties that are beneficial for weight loss.
They
are low in calories but high in fiber.
10. Need good sleep
Sleep
is often underrated, but can be just as important as healthy eating and
exercise.
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